Poleates

I’m taking part in a personal goal to do a 30-day Poleates workout. This workout is to include pilates leg/arm/abs toning workout as well as pole strength workout. So far so good for the month of April. I can tell how literally bent out of shape I am. I can’t even hold myself up in pushup position without breaking a sweat – how pathetic. Burning energy? Perhaps. Making a positive difference? In the works!

I have a pilates DVD workout, but to kick up the variety, I found a great youtube channel >> user: Blogilates. Informative, beginner’s pilates workouts and eventually moving into the advanced as days go by. And of course, my favorite pole studio >> Soft Sensuous Moves.

Now if only I could get back into running. One of the ways to build up my knee strength is through swimming and the elliptical. I hate the elliptical. I think it’s just a wussy treadmill that doesn’t do much. Swimming on the other hand, needs a gym membership. I’m not yet willing to shell out dollars for that just yet. Hopefully I can see some improvements in my body without the need for cardio? =P yeah right.

-KTP

63 Responses to “Poleates”

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